What Is Individual Therapy?
Individual therapy provides a personal space where you work one-on-one with a dedicated therapist to address your unique concerns. This highly personalized approach explores and resolves troubling emotions, thoughts, and behaviours, enabling significant and effective change.
Benefits of Individual Therapy
How Does Individual Therapy Work?
Initial Session
Begin with an assessment to outline your background, current issues, and therapy goals. This helps tailor a treatment plan to your specific needs.
Ongoing Sessions
Typically held weekly, these 50-minute sessions involve exploring thoughts, emotions, and behaviors, using various techniques like Cognitive-Behavioral Therapy (CBT) and Psychodynamic Therapy.
Start Your Journey Today
Experience the transformative power of individual therapy at Serenity Academy. For more information or to schedule your first session, visit us or contact us at serenity@hrim.energy. Take the first step toward personal growth and healing today!
Frequently Asked Question
A personalized therapy where you work one-on-one with a therapist to address personal concerns.
Personalized attention, confidentiality, deep exploration of issues, and development of coping strategies.
Anyone facing emotional or psychological distress, including anxiety, stress, depression, trauma, and relationship issues.
Cognitive-Behavioral Therapy (CBT) and Psychodynamic Therapy are commonly used.
Typically once a week, with each session lasting about 50 minutes.